Yoga has been known to have many healing benefits, both physically and psychologically. There are many Youtube videos out there, for when you’re at the office when you want some simple stretches to help with sleep or want to try something challenging. If you want to try some yoga, here are ten yoga Youtube videos that are great for starting out.
If you want to just try out yoga and find out whether it’s for you or not, this starter video is great for doing so. This will help you learn the basics of yoga. It’s a great yoga Youtube video to try if you want to start with a gentle workout.
This is another one of Adriene’s videos but it’s the first day of her 30-day challenge. If you want to try and challenge yourself, then try this yoga Youtube video. This first video will help you learn the basics and if you’re not sure whether this is for you, you can try and continue the challenge until you’re sure.
This 20-minute yoga practice takes place in Ko-Wai, Thailand and is great if you want to do some yoga at a slow pace. Unlike a lot of other videos, this yoga Youtube video is recorded on a beach which makes this practice a great one to watch and try.
This video takes a lot of influences from yoga and gives you a quick and easy routine to help you stretch after a long day. If you only have a short amount of time to do some yoga, or you just want to do something really short and sweet to get yourself started, I would highly recommend this video.
This is another great routine to try if you’re nervous about starting yoga and just want to try some gentle stretches to start off with. This is a great routine to try before bed and doesn’t require wearing any sporty clothing to do it.
This is another great yoga Youtube video by Adriene. If you have more time on your hands and want to try yoga for the first time, this is a great practice to try.
You don’t need any previous experience at trying this yoga routine. This is a great and easy video to try at your desk and can help you stretch when you’ve spent a long time at your desk. Perfect for when you to stretch after a long period of studying.
This yoga video shows a great routine that you can do first thing in the morning, particularly if you need to be out of the door quite quickly. If you want to do some gentle stretching first thing in the morning, this yoga Youtube video will help you start your day off to a great start.
Yoga isn’t just for women. If you want to be coached by a male yoga instructor or feel more comfortable working with a male teacher, this yoga Youtube video is for you. This is a ten-minute routine, so it’s a great video to work with if you don’t have a lot of time on your hands.
This is another great male yoga instructor to watch if you’re more comfortable with a male instructor. This is the beginning of another 30-day challenge so if you feel that you want to take up a yoga challenge, this is a great Yoga Youtube video to help you get started.
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