What Is The Military Diet And How Does It Work?
The Military Diet will save the day whenever you feel like you need to lose 10 pounds in a very short time, more precisely it will help you get rid of 10 pounds in a week. The Military Diet consists of a low-calorie 3-day diet with a specific meal plan. The idea of it is not to follow the diet as a lifestyle change; instead, think of it as a quick way to lose weight. It is effective to an extent, and you do not need to obey any obnoxiously strict rules. Like every diet, there are risks and disadvantages, so make sure to educate yourself before going ahead with the military diet.Â
What is the Military Diet?
It is common knowledge that the Military Diet is used for rapid and quick weight loss. It is a 3-day meal plan making it possible for people to lose over 10 pounds in a week. You can choose to continue with the diet for longer if you wish to achieve more substantial results.
It is the combination of the foods included in the 3-day plan that enables your body to burn fat and kick start your metabolism that will contribute to the weight loss. It is the best option without using any supplements or pills.Â
You will reach for the Military Diet in emergencies. Whether it will be a dress that you need to fit into as soon as possible or your ex is coming to town and you want to make an impression.Â
How Does It Work?Â
The secret of the Military Diet is the combination of low calorie, chemically compatible foods that work together to kick start your weight loss. It works based on a three days long diet and four days off.Â
The meal plan is constructed in a way that will not slow down your metabolism like other diets; it will provide you with enough energy and will control sugar swings so your body will keep burning fat for the whole three days.Â
If you are looking for long term results, you can try following the Military Diet for a month, where you stick to the Military Diet four times in a month, three days on a diet and four days off in a week. You could lose up to 30 pounds.Â
The 3-Day Meal Plan
DAY 1
Breakfast:
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch:
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner:
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2
Breakfast:
1 egg
1 slice of toast
1/2 banana
Lunch:
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner:
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast:
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch:
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner:
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
Any problems to look out for?
Like any other diet, it is also important to consider the problems and disadvantages, especially when it is a low-calorie diet. The Military Diet does not offer a rich variety of foods. Therefore people may struggle with a lack of fiber, vitamins, and minerals that are necessary nutrients for energy production, and metabolism.Â
Another element to think about is the processed foods like crackers, cheese, hot dogs and peanut butter that contain salt. To avoid any problems, make sure to check the labels so you will not go over the recommended 2,300 milligrams of sodium per day.Â
Each day includes one cup of vanilla ice cream, which is high in added sugar. To substitute for a healthier version, try for 300 calories of healthy fruit, vegetables, or whole grains.
Any low-calorie diet is set for a quick weight loss; it is not sustainable for your body to follow this diet for long. It is effective when it comes to emergencies, but make sure to read up on the Military Diet before trying it for longer than a month.Â
