The Ultimate Beach Body Workout Plan You Need For This Summer
Summer is drawing near and you have no idea how to achieve the perfect beach body? Don’t worry, with this article you will learn how to get a beach body in no time. Here’s the ultimate beach body workout plan you need for this summer.
1. EXERCISE
H.I.I.T. Workouts
The primary objective of High Intensity Interval Cardio routine is to give 100% effort through short and intense burst of exercise, followed by short (sometimes active) breaks. This type of workout will keep your heart rate up and burn more fat than low intensity exercises such as casual walk, swimming, beginner’s yoga or bike riding.
CIRCUIT 1
- sprint at 95 or 100% of your capacity 30 seconds
- brisk walk for 40 seconds
Repeat this circuit 10 times
CIRCUIT 2
- 40 squat jumps
- 20 push-ups
- 30 jumping jacks
- 10 tricep dips
- 10 burpees
- 30 seconds plank
Repeat this circuit 3 times
Perform HIIT Training 2-4 times a week, every other day. Try to avoid performing this workout on consecutive days and alternate with weight lifting and cardio program during the week.
Daily workouts
The days you are not doing a HIIT workout can be used to perform other types of workouts for 15-30 minutes such as bodyweight or cardio. You can do a full body workout or concentrate on a specific area like the arms, the legs or the abs.
SUMMER AB WORKOUT
- 20 crunches
- 20 cross-crunches
- 20 oblique twists
- 20 lower leg lifts
- 20 crunches
- 20 left side crunches
- 20 right side crunches
- 20 oblique twists
- 20 v-ups
- 1 minute plank
SUMMER ARM WORKOUT
- 20 push-ups
- 20 triangle push-ups
- 40 air punches
- 20 simultaneous arm lifts
- 20 pushups
- 20 triangle push-ups
SUMMER LEG WORKOUT
- 20 squats
- 330 lunges
- 40 calf raises
- 50 seconds wall sit
- 100 jumping jacks
- 50 seconds wall sit
- 40 sumo squats
- 30 leg raises
- 20 squats
Keep in mind that you have to let your body rest at least 1-2 days a week.
2. DIET
Working out is only half the work to get the perfect beach body. The rest depends on your diet. Proper nutrition will drive a better weight loss.
Eat properly
The secret to getting the most benefits of your workout you need to eat properly. Having a good diet will not only help you stay in shape but also keep you healthy. Eat food that will balance your blood sugar levels and stabilize your hormones. Throw away all sugar. Supplements and protein powders can also boost your metabolism and make your workouts more efficient. Smoothies are also a great way to get all the nutrients your body needs.
The key to success is consistency. You have to follow a suitable diet and stick to it until you reach your ideal body beach.
Keep yourself hydrated
It is essential to keep your body hydrated by regularly drinking water. You should aim for two litres of liquid per day.
3. IMPROVE YOUR OVERALL LIFESTYLE
Sleeping well, staying away from stress and being happy in general can have a positive impact on your weight loss.
Visualize your body goal
Set a realistic body goal that you wish to attain. Having a set goal in mind will give you motivation and make it easier for you to achieve your perfect beach body.
Find a buddy to workout with
It is always easier to lose weight when a friend is doing it with you. You can quickly feel demotivated when you try to lose weight alone. Trying to achieve the ultimate beach body workout with someone else will give you moral support and someone to share your pain and suffer with.
