Yoga is an excellent, age-old form of exercise that focuses on strength, flexibility and breathing to boost physical and mental…
Embarking on a yoga journey was, for me, one of the first key steps towards feeling entirely myself. Yoga as…
Back problems are one of the most common problems we face today. Yet there are so many ways to fix…
It's never too late to start making healthy changes in your life, and you certainly don't need to wait until…
Barre is amazing for toning, lengthening and strengthening your muscles - especially your legs and abs. Barre classes often incorporate…
Why do yoga on your own when you can do it with your favourite pet? Dog yoga or Doga is…
I’ve recently started to take classes in what I call faux-yoga, or ‘Flow’ as my university gym dubs it. Both…
Want to join a gym in your area but don't know where to go? There are all of the health…
