Mindfulness apps are all around for one clear and obvious reason. In the world like this, we push our boundaries and…
Stress at University leads to unproductivity, falling behind and feeling miserable. The best thing is, it doesn’t have to be…
Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
No matter if you just start doing yoga or you’ve had 5 years experience, here is the list of 8…
Yoga has always been a practice I wanted to undertake and see where it would take me. A couple of…
CorePower Yoga has become a hugely popular practice in the US, with thousands of people ditching their regular yoga routines…
Winter is the perfect time to implement the beach body diet, to start working on your body and get ready…
Yoga is an empowering practice that your soul will thank you for sooner or later. Yoga stretches can be applied…
Yoga is a low-intensity form of exercise that is optimum for reducing stress and recalibrating your body back in tune…
