yoga

The Best Yoga Positions To Improve Your Sleep Pattern

The Best Yoga Positions To Improve Your Sleep Pattern

Yoga positions have been known to improve many aspects of the health, from metabolism, weight, muscle stiffness and most importantly…

2 months ago

The 10 Best Yoga Mats On Amazon That You Need To Pick Up

Yoga is a revolutionary way of exercising that has literally changed everyones lives for the better. A way to tone,…

3 months ago

5 Yoga Classes Near Edinburgh You Should Try

Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…

3 months ago

How To Determine What Kind Of Yoga Practice Is The Best For You

While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…

4 months ago

15 Best Travel Destinations for Yoga Retreats

The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…

4 months ago

6 Mindfulness Apps That Will Ease Your Worried Mind

Mindfulness apps are all around for one clear and obvious reason. In the world like this, we push our boundaries and…

5 months ago

10 Amazing Benefits Of Yoga For Uni Stress

Stress at University leads to unproductivity, falling behind and feeling miserable. The best thing is, it doesn’t have to be…

6 months ago

All Of The Free Exercise London Is Offering This Summer

Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…

6 months ago

The Best Places To Find Yoga In Liverpool That You Will Love

If you are not already embroiled in the yoga craze, then you are missing out. Yoga is not only great…

8 months ago

5 Alternative Work-out Classes Every Gym Should Offer Immediately

With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…

8 months ago