Back problems are one of the most common problems we face today. Yet there are so many ways to fix…
Yoga and pilates are both hugely popular and effective workouts. They tone your muscles, use stretching, and improve the flexibility…
Yoga positions have been known to improve many aspects of the health, from metabolism, weight, muscle stiffness and most importantly…
While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…
If you are not already embroiled in the yoga craze, then you are missing out. Yoga is not only great…
Yoga is a revolutionary way of exercising that has literally changed everyones lives for the better. A way to tone,…
The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…
If you're a newbie to the world of yoga, you might want to know some yoga poses that you can…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
Mindfulness apps are all around for one clear and obvious reason. In the world like this, we push our boundaries and…
