Workout

5 Squats Exercises Will Make Your Bum Peachy AF

5 Squats Exercises Will Make Your Bum Peachy AF

Squats. Either you hate them or you love them. Most of the time you end up loving them, even if…

1 week ago

Women’s Trainers For Working Out This Summer

Working out is hard to get into when it’s not really your thing, but a way to get yourself in to the…

1 week ago

Everyday Activities That Count As A Workout

Can't find the time to hit the gym? Or the gym just doesn't sound appealing as of late? Well, I've…

4 weeks ago

Dance Workout Routine To Make Cardio Time Exciting

Going to the gym and heading for that treadmill or usual spin class can become too predictable and tedious, and…

2 months ago

5 Ideas On How To Lose 5 Pounds Fast

If you're here to boost your self-esteem you should change your attitude, not your weight. However, in saying this, discover…

3 months ago

12 Lower Ab Workouts For A Flat Tummy

Getting a flat tummy can be quite difficult and there are a few steps that need to be taken in…

3 months ago

10 Killer Core Exercises That Will Change Your Workout Game

Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…

4 months ago

10 Exercises You Should Do Every Morning

Coffee and a good breakfast is a sure fire way to make you feel energised and ready to take on…

5 months ago

7 Booty Exercises That’ll Give You That Perfect Bubble Butt!

Tired of seeing those fit girls with perky, round bootys all over Instagram and wondering 'why doesn't mine look like…

6 months ago

10 Shoulder Workouts That Will Have You Rocking That Summer Beach Bod

If you're reading this, it means you're looking for sweaty and demanding shoulder workouts - and I dare say you're…

7 months ago