In a world full of love, and where being single is completely underrated, going through this process I like to…
A lot of us have been confronted with the idea of seeing a therapist. Some of us came here by…
I'm a bit of a Body Shop fiend to say the least. Creams, masks, butters - I've tried a lot,…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
So you may have heard about positive affirmations or you may not have. I didn't for a long time but…
Practising regular self-care is so important for our mental and physical well being. It essentially involves activities that help to…
There are so many lies we believe about ourselves. Here is a list of some of them. Success is the…
Just like face scrubs, body scrubs are essential for our skin. Not only they eliminate all the dull skin cells…
Life is tough so you need to make sure you make time to rejuvenate and don't burn out. It can…
When your heart is aching to the point you can even feel physical pain, self care practices are what’s going…
