mind

10 Yoga Poses That Can Change Your Mind, Body, and Soul

10 Yoga Poses That Can Change Your Mind, Body, and Soul

If you're a newbie to the world of yoga, you might want to know some yoga poses that you can…

2 weeks ago

The 10 Effects Of Meditation On The Mind

Meditation has somewhat become a trend that has quickly arisen in everyone's lives. If it's that you know somebody who…

4 weeks ago

This Is What Cardio Does To Your Body And Mind

Okay, so we all know cardio is good for us. Whether it's going for a run or attending a step aerobics…

3 months ago

10 Things You Learn When You Go To Therapy For The First Time

Over a quarter of adults have gone to therapy at some point in their lives, with over 80 per cent…

1 year ago

6 Things To Incorporate In Your Daily Routine To Take Care Of Your Wellbeing

The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…

6 years ago

I Did 20 Day Cold Shower Challenge And This Is What Happened

Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…

6 years ago