Self-care is so much more than sheet masks and lighting a candle - as lovely as those things are, simple…
There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important…
What do I mean by everything? I mean anything that I am emotionally invested in that being friends, family, work,…
Do you remember the adverts for diaries with voice-activated passwords and invisible ink to keep the boys and parents out?…
Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…
Everyone wants to be a good friend and look after the people you care about most, but sometimes, people aren't…
Anxiety is a real and natural thing that happens to everyone but, more often than not, it's easy for it…
Self-love is the name of the game, and for as much as a trend as it has become, it's actually…
Going through college is one of the most life changing experiences one can encounter. Sometimes you know who you are…
Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body positivity and mental health. Spending…
