Mental Health

Dealing With Winter Depression? Here’s How To Cope

Dealing With Winter Depression? Here’s How To Cope

Winter is all good and jolly, consuming endless amounts of food, taking instagrammable pictures of the pretty snow and huddling…

1 year ago

10 Things You Learn When You Go To Therapy For The First Time

Over a quarter of adults have gone to therapy at some point in their lives, with over 80 per cent…

2 years ago

8 Tips For Properly Managing Depression At University

Dealing with mental health issues is hard enough, but juggling this with your new ways of life at university —…

2 years ago

Here’s 5 Steps For How To Relax On A Deadline

No one likes deadlines, the closer they get, the less motivated you become, the more stressed you get. There is…

2 years ago

The Art Of Not Giving A Shit

Anyone who knows me personally will know I don't give a shit about much and honestly it's a healthy way…

2 years ago

10 Underrated Self-Care Things To Do

Self-care is so much more than sheet masks and lighting a candle - as lovely as those things are, simple…

2 years ago

Here’s How To Boost Serotonin By Using Vitamins

There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important…

2 years ago

How Do I Stay Calm When Everything Is Starting To Build Up

What do I mean by everything? I mean anything that I am emotionally invested in that being friends, family, work,…

2 years ago

Here’s Why You Need a Journal During Uni

Do you remember the adverts for diaries with voice-activated passwords and invisible ink to keep the boys and parents out?…

2 years ago

10 Signs You Need To Check Up On Your Friend

Everyone wants to be a good friend and look after the people you care about most, but sometimes, people aren't…

6 years ago