Mental Health

I Practiced Yoga For A Month And This Is The Result

I Practiced Yoga For A Month And This Is The Result

Yoga has always been a practice I wanted to undertake and see where it would take me. A couple of…

11 months ago

The Beauty of Jada Pinkett-Smith’s Red Table Talk

There has been much positive talk about Jada Pinkett Smith’s (Will Smith’s wife) Red Table Talk and the topic of…

11 months ago

6 Lies We Believe About Ourselves

There are so many lies we believe about ourselves. Here is a list of some of them. Success is the…

1 year ago

Dealing With Winter Depression? Here’s How To Cope

Winter is all good and jolly, consuming endless amounts of food, taking instagrammable pictures of the pretty snow and huddling…

1 year ago

5 Ways You Can Use Overthinking To Your Advantage

Many of us are far too familiar with the overwhelming cycle of anxiety that exhausts every area of our life.…

1 year ago

10 Things You Learn When You Go To Therapy For The First Time

Over a quarter of adults have gone to therapy at some point in their lives, with over 80 per cent…

1 year ago

8 Tips For Properly Managing Depression At University

Dealing with mental health issues is hard enough, but juggling this with your new ways of life at university —…

2 years ago

Here’s 5 Steps For How To Relax On A Deadline

No one likes deadlines, the closer they get, the less motivated you become, the more stressed you get. There is…

2 years ago

The Art Of Not Giving A Shit

Anyone who knows me personally will know I don't give a shit about much and honestly it's a healthy way…

2 years ago

10 Underrated Self-Care Things To Do

Self-care is so much more than sheet masks and lighting a candle - as lovely as those things are, simple…

2 years ago