Mental Health

10 Types Of Body Shaming You Probably Didn’t Think About

Bodies are pretty neat. They get you from A to B (walking or wheelchair or however you conduct your business…

8 months ago
The 5 Best Health And Fitness Apps That Will Change Your Life

The 5 Best Health And Fitness Apps That Will Change Your Life

Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…

8 months ago

10 Yoga Tips For All Beginners Out There

As Pinterest and Instagram are being flooded with photos of expert yogis doing scorpion pose on a beach in Bali,…

8 months ago

Being A Student With Anxiety Disorder – What First Year Taught Me

Going to uni is a big deal. But, sometimes anxiety seems to get in the way. Here is what first…

8 months ago

Worrying About The Future: Why It’s Our Worst Enemy And How We Can Work On It

I am a chronic worrier. Nearly every day I feel like I am unwillingly suffocated by blankets of sudden panic.…

9 months ago

10 Ways To Look After Your Mental Health During Exams

Exam season is in full swing! Most people think that the best way to get through this season is the…

9 months ago

The Power Of Positive Affirmations

So you may have heard about positive affirmations or you may not have. I didn't for a long time but…

9 months ago

What To Do If You’re Struggling Studying Abroad

God, I got depressed in exchange. I went into the experience hideously unprepared - I brought my ticket the week…

9 months ago

10 Tips On How To Get Rid Of Social Anxiety

At least once, have you ever experienced feeling a nervousness while having to present in front of a large group…

9 months ago

8 Easy And Fun Ways To Cope With Stress

Do you ever feel so overwhelmed by the things around you that you think you are a time bomb, waiting to…

10 months ago