Mental Health

20 Ways To Boost Your Self-Esteem20 Ways To Boost Your Self-Esteem

20 Ways To Boost Your Self-Esteem

We all get days where we feel low and struggle to feel confident in ourselves. When you're feeling like this,…

1 week ago
6 Things To Do To Calm Down Your Anxiety6 Things To Do To Calm Down Your Anxiety

6 Things To Do To Calm Down Your Anxiety

Anxiety is a real and natural thing that happens to everyone but, more often than not, it's easy for it…

2 weeks ago
6 Ways To Look After Your Mental Health Whilst At University6 Ways To Look After Your Mental Health Whilst At University

6 Ways To Look After Your Mental Health Whilst At University

It’s that time again where students from all over the world will be going to university to study courses ranging…

4 weeks ago
5 Ways To Get Motivated When Being Lazy Is All You Want To Do5 Ways To Get Motivated When Being Lazy Is All You Want To Do

5 Ways To Get Motivated When Being Lazy Is All You Want To Do

Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…

4 weeks ago
Reasons Why The “IWeigh” Campaign Is This Years Best Mental Health CampaignReasons Why The “IWeigh” Campaign Is This Years Best Mental Health Campaign

Reasons Why The “IWeigh” Campaign Is This Years Best Mental Health Campaign

Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body positivity and mental health. Spending…

1 month ago
10 Mental Health Day Excuses When You Just Can’t Take It Anymore10 Mental Health Day Excuses When You Just Can’t Take It Anymore

10 Mental Health Day Excuses When You Just Can’t Take It Anymore

Mental health is key in staying on top of your game. Jobs are already stressful, working hard and trying to…

2 months ago
How To Treat Bad Cellulite That You’re Done Dealing WithHow To Treat Bad Cellulite That You’re Done Dealing With

How To Treat Bad Cellulite That You’re Done Dealing With

Yorkshire puddings, chocolate fondue's and Chinese-takeaways are great, but not when they bring that uninvited friend to the party... cellulite. Trying…

2 months ago
8 Easy And Fun Ways To Cope With Stress8 Easy And Fun Ways To Cope With Stress

8 Easy And Fun Ways To Cope With Stress

Do you ever feel so overwhelmed by the things around you that you think you are a time bomb, waiting to…

3 months ago
How To Get Out Of A Toxic Friendship Step By StepHow To Get Out Of A Toxic Friendship Step By Step

How To Get Out Of A Toxic Friendship Step By Step

You don't always see toxic friendships coming. One minute they're your best friend and the next, they've turned into a…

3 months ago
5 Ways You Can Use Overthinking To Your Advantage5 Ways You Can Use Overthinking To Your Advantage

5 Ways You Can Use Overthinking To Your Advantage

Many of us are far too familiar with the overwhelming cycle of anxiety that exhausts every area of our life.…

3 months ago