Mental Health

Small Changes That Can Have A Big Impact On Your Mental Health
Small Changes That Can Have A Big Impact On Your Mental Health
From the growing attention meditation has had over the past few years, researchers have dived into looking into how it actually helps our minds, and why this hype is actually beneficial for us. Here are 10 effects of meditation on the mind.
The 10 Effects Of Meditation On The Mind
Here’s How To Not Let Negative People Affect Your Mental Health
If you're looking for some tips to stop stressing and put your mind at ease, then these are the best ways to do it! There are so many things that cause stress, so don't let it take you over!
Here’s Some Tips To Stop Stressing And Relax A Little
Have you ever tried the Cambridge diet in your life? I did, and here's exactly why I don't diet at all after trying this one!
I Tried The Cambridge Diet And Here’s Why I Don’t Diet
Modern life is stressful and due to this we are heading for a mental health crisis. Here are 5 little things that will help you improve your mental health!
5 Little Things You Can Do To Improve Your Mental Health Daily
If you are depressed in college here is how to manage. Depression in college is common. Here are tips for depression and how to cope with depression.
University Is Making Me Depressed – What Should I Do?
Post graduation depression is an extremely real and difficult thing to both manage and overcome. These are our tips to remain positive and push through!
10 Ways To Get Through Post Graduation Depression
5 Little Ways To Make Your Day-To-Day Life Happier
5 Little Ways To Make Your Day-To-Day Life Happier
Therapy: Why It’s Actually Beneficial To See A Therapist
Therapy: Why It’s Actually Beneficial To See A Therapist