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Meditation has somewhat become a trend that has quickly arisen in everyone's lives. If it's that you know somebody who…
Ever heard of meditation? Sitting down and thinking about nothing for hours. Yes, the prospect can be quite daunting, however,…
Mindfulness apps are all around for one clear and obvious reason. In the world like this, we push our boundaries and…
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It's so easy to meditate and with all the potential benefits that come with it, it's understandable why meditating has…
Yoga has always been a practice I wanted to undertake and see where it would take me. A couple of…
There is much more you can do before bed than you actually think there is. The most productive thing you…
Meditation is perfect for the body and mind, whether you use it for moments of anxiety, during yoga or as…
We are part of a generation that is GLUED to their phones. If it's not Snapchat, it's Instagram, and so…
