Sometimes you need to look to the best for inspiration and motivation when it comes to fitness and healthy lifestyle.…
Having an ethical lifestyle seems like such a big change that it’s often difficult to know where to start. Whether…
Being healthy is often described as having a good physical, mental, and social well being. During the first few weeks…
Cut your hair short and regret it? Or simply longing after those luscious mermaid locks you've always swooned after. Luckily…
As soon as the weather heats up when it comes to snacks you just want something sweet and icy but…
Meal prep means planning meals ahead and getting only the ingredients you need, which will save you time and money…
After all the heat and sunshine, who's looking forward to fall? Layered clothes, orange leaves, Halloween and pumpkin! I know…
Breakfast, the meal of champions. It’s the perfect time to pack your body full of nutrients and energy for the…
Women have long endured the societal obligation that they need to look and act a certain way in order to…
You can eat three nutritious meals a day but if you're snacking on a ton of junk food in between,…
