Typically, nobody wants to start they're day other than drinking gallons of coffee, making ourselves look somewhat put together and…
What could possibly be worse than getting one of those annoying colds in the summer? Whether the symptoms include a…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
It’s no secret that many students when they go to university will indulge in a little alcohol whilst at university.…
When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive portaloos, but fitness festivals might…
Summertime rhymes with long sunny days and some well deserved time off from studying or your hectic work life. Sometimes…
Anxiety attacks are hard to deal with once you’re in the midst of them. The main difference between an anxiety…
The term 'salad' can, nowadays, be applied to a whole range of foods that a few years ago may not…
I bet everybody would love to live longer, and really it is simple to accomplish this. Living healthy means living…
How can you not love summer? You get sunshine, swimming, outdoor workouts, BBQs, margaritas, and a much-needed break from your…
