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For the past year, I've been trying to go to the gym consistently and 4 times a week instead of…
As if layers of sun cream and strappy bikini lines weren’t enough to worry about, apparently, we’ve got to think…
If you're here to boost your self-esteem you should change your attitude, not your weight. However, in saying this, discover…
With so many diets and health fads these days, it's hard to know what you really need to eat in…
When one tries to change their lifestyle for better they often turn to social media sites to get motivation. Whether…
Staying healthy at University is not as easy as it may seem! I’m sure by now you’ve all heard of…
In 2018, there are many detoxing methods out there if you’re looking to revitalise your health! An interesting one I…
Now we’re constantly being bombarded with foods that are meant to be healthy for you but sometimes all we need…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
