Changing your lifestyle into a healthy one can be quite tricky. Sometimes it's hard to see what is working for…
Every girl knows what I am talking about. The Shark Week. It tends to be a tabu issue but I…
You may have seen the word "mindfulness" thrown a lot around social media lately and simply dismissed it as yet…
Dear Nicole, As you turn 21 in a matter of months and enter into adulthood, I think it is important…
We have all tried healthy eating but most of us tend to fall off the healthy bandwagon only after a…
Moisturising your skin is step one on your way to healthy skin, you should never skip a day or night…
There is nothing better than having nice relaxing bath to unwind after a long and stressful day and I am…
If you haven't heard of Kombucha before, you should definitely try it out. It starts out as a sugary black…
Sometimes motivation for the gym lack massively and you need something to lift your spirits. Tried a new gym outfit?…
I’ve been vegetarian for about 3 years now and I’ve never once regretted that decision. Giving up meat and fish…
