Everybody loves a good sweet treat. Whether it's something to indulge in on a hard day or something extravagant for…
What are BCAAs? BCAAs can be taken as a fitness supplement or be consumed through a balanced diet. Although supplements aren't necessary…
I’ve been vegetarian for about 3 years now and I’ve never once regretted that decision. Giving up meat and fish…
“Imagine a world without plastic waste. That’s the mission behind Plastic Free July – to build a global movement that…
Meal prepping has been taking over recently. From Pinterest to Instagram to YouTube, it’s pretty hard to avoid. And it’s…
With vegan lunch recipes and plant-based snack ideas clogging up our Instagram feeds, it’s fair to say that healthy, clean…
There is nothing worse than having to deal with a heavy hangover. After a crazy night out you are regretting…
We all know that drinking enough water is essential for avoiding dehydration as well as making sure our body works…
The Gym. We’ve all been there, at least once. Possibly only once. The swarm of activity around you, multiplied by…
First the bad news. A systematic review published by the British Medical Journal concluded that there is no evidence that…
