Plant-based diets are becoming rapidly more popular, both for their health benefits and for positive effect they have on the…
You know those spots that always seem to creep on you at the same time every month, aren't they just…
There is nothing better than having nice relaxing bath to unwind after a long and stressful day and I am…
If you haven't heard of Kombucha before, you should definitely try it out. It starts out as a sugary black…
Sometimes motivation for the gym lack massively and you need something to lift your spirits. Tried a new gym outfit?…
Everybody loves a good sweet treat. Whether it's something to indulge in on a hard day or something extravagant for…
What are BCAAs? BCAAs can be taken as a fitness supplement or be consumed through a balanced diet. Although supplements aren't necessary…
I’ve been vegetarian for about 3 years now and I’ve never once regretted that decision. Giving up meat and fish…
“Imagine a world without plastic waste. That’s the mission behind Plastic Free July – to build a global movement that…
Meal prepping has been taking over recently. From Pinterest to Instagram to YouTube, it’s pretty hard to avoid. And it’s…
