Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
Winter is almost over, and it is a good reason to add some lightness to your life- why not start…
Surviving in the summer can be a challenge. As much as we all love that summer glow, the heat can…
Mardi gras is here, and what better way to celebrate it than trying some new recipes? These organic and healthy…
It's so important to have ways to relax that work for you when you're feeling stressed. Nobody wants to feel…
A healthy lifestyle doesn't have to be complex and costly! When I first started my journey to a healthy lifestyle,…
Being Vegan has always been considered one of the most healthy and nutritious food diets available these days. In a…
Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
Whenever I tell someone I'm going to go to the gym or they offer me a biscuit and I say…
Social media is addictive and can be stressful, so you may find yourself scrolling through your feed almost every 5…
