Social media is addictive and can be stressful, so you may find yourself scrolling through your feed almost every 5…
Dieting can seem like a struggle, especially when there are so many sugary and fatty snacks tempting you to take…
Sleep is such a vital part of out health but it can be easy to put it off when we…
Changing your lifestyle into a healthy one can be quite tricky. Sometimes it's hard to see what is working for…
We’ve all been there. Lacking the motivation to get started, but still desperately trying to lose weight. A few things…
If you’re starting to get a little bit bored of your weekly HIIT session, it might be time to spice…
Every girl knows what I am talking about. The Shark Week. It tends to be a tabu issue but I…
Mental health can often fall onto the backburner during University. University is a relatively stressful period of life for most…
You may have seen the word "mindfulness" thrown a lot around social media lately and simply dismissed it as yet…
Mental health is key in staying on top of your game. Jobs are already stressful, working hard and trying to…
