When we think of turmeric, we usually think of Indian cuisine and lattes. But did you know that it has…
Just like Cranberries, Chia seeds are classified as a ‘Superfood’. Their benefits are multiple, and it is really easy to…
There never seems to be enough hours in the day to study and keep fit, especially during exam season. But…
You are trying to live a healthy lifestyle? It all starts with a good diet. Here is a list of…
Ayurveda is described by many as a holistic science of health that began around 6,000 years ago by Indian monks…
The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…
Water is life and hydration is key - the words I truly stand by! Staying hydrated and controlling your water…
There is no doubt that kale is a very nutritious and incredibly healthy vegetable that is full of protein, fiber,…
One of the most important skills students must tackle is how to cook. Some of us are lucky and know…
These hot drink recipes are a great way to wake up gently in the mornings. Since caffeine takes a toll on…
