When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive portaloos, but fitness festivals might…
Summertime rhymes with long sunny days and some well deserved time off from studying or your hectic work life. Sometimes…
Anxiety attacks are hard to deal with once you’re in the midst of them. The main difference between an anxiety…
I bet everybody would love to live longer, and really it is simple to accomplish this. Living healthy means living…
How can you not love summer? You get sunshine, swimming, outdoor workouts, BBQs, margaritas, and a much-needed break from your…
Anyone whose been to University knows how hard it is to maintain a balanced and healthy lifestyle. Somewhere between the…
Prepping and cooking homemade meals you can have on the go might be tricky and very time-consuming, especially when you…
This is a popular belief that oily skin should stay away from oils. Here's a list of 10 oils you…
Avocado is the new superfood that foodonistas can’t get enough of. Prepare a lot of recipes with avocado: you can…
Practising regular self-care is so important for our mental and physical well being. It essentially involves activities that help to…
