Running is painful and too tense. But it can also be fun, you just need the right tool. An app…
Typically, nobody wants to start they're day other than drinking gallons of coffee, making ourselves look somewhat put together and…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive portaloos, but fitness festivals might…
As we enter the middle of summer, some of us are probably still procrastinating about what we want to achieve…
How can you not love summer? You get sunshine, swimming, outdoor workouts, BBQs, margaritas, and a much-needed break from your…
Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
The whole culture surrounding "beach body" or "summer ready" is not a positive one in the media lately. It makes…
Sometimes you need to look to the best for inspiration and motivation when it comes to fitness and healthy lifestyle.…
Fitness watches have become a thing, a popular way to stay active and keep it tracked right on your wrist. If you are thinking…
