Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
The whole culture surrounding "beach body" or "summer ready" is not a positive one in the media lately. It makes…
Sometimes you need to look to the best for inspiration and motivation when it comes to fitness and healthy lifestyle.…
Being healthy is often described as having a good physical, mental, and social well being. During the first few weeks…
Fitness watches have become a thing, a popular way to stay active and keep it tracked right on your wrist. If you are thinking…
Too broke for a gym membership you probably won't use? Feeling unmotivated by Instagram fitness pages? Feeling a little bit…
Summer will be here once again in no time. A lot of people want to achieve a great 'summer body'…
Although it has been scientifically proven that working out makes us feel happier due to the release of the ‘happy’…
We've all been there, looking back at a weekend binge of bad decisions, thinking about all the terrible things we've…
Set your alarm and get your running shoes at the ready… Taking some time away from your work and going…
