Every year welcomes its newest batch of weird food trends circulating on healthy Instagram pages, and this year has been…
As we move into March, it's really becoming crunch time (pardon the pun) for getting that summer body sorted. Fortunately,…
If you're like me and love health and fitness but maybe can't seem to get motivated to go out and…
Whether you are just generally trying to eat healthier and cleaner or you are looking to kick an illness or…
Okay, so we all know cardio is good for us. Whether it's going for a run or attending a step aerobics…
The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…
Staying on track when you're dieting can be a huge challenge, especially when you get the cravings to munch on…
There never seems to be enough hours in the day to study and keep fit, especially during exam season. But…
It's sculpting time. Make your body the body of work you want to show off. As soon as the sun's…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
