How often should you exercise? This is a question many people are curious about, and the answer differs from person…
It's a well-known fact that a juice cleanse can give a variety of fantastic benefits. You've probably heard most of…
Summer is the time to look fabulous! But for many of us, it can also be the time to work…
I know what you might be thinking. Why pack snacks onto the plane when food is provided, or if I…
Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
Trying to stay fit and healthy at uni can sometimes be difficult with the overwhelming challenge of balancing uni work,…
Sometimes motivating yourself to go for a run can be very difficult, especially when you've just woken up and you're…
It’s not easy to juggle a busy work schedule with a social life, a family life, and a regular workout…
Crunches and sit-ups are great ways to tone your abs, but if you really want to strengthen and tone your…
Although it has been scientifically proven that working out makes us feel happier due to the release of the ‘happy’…
