When one tries to change their lifestyle for better they often turn to social media sites to get motivation. Whether…
The time has come. You decided that for whatever reason you need to just shave off a few pounds. You…
As we move into March, it's really becoming crunch time (pardon the pun) for getting that summer body sorted. Fortunately,…
Squats. Either you hate them or you love them. Most of the time you end up loving them, even if…
Working out is hard to get into when it’s not really your thing, but a way to get yourself in to the…
The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…
If you're just starting out in your fitness journey, it's handy to have a fitness watch to calculate a number…
Getting fit is frequently on the top many peoples to do lists, especially at the start of the year. The…
The world is full of diet myths. Weight loss and dieting can be treacherous and overwhelming at the best of…
This week we are exploring if No Carb Diets Are Healthy For Our Bodies! We've all heard of the No…
