Staying healthy at University is not as easy as it may seem! I’m sure by now you’ve all heard of…
While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…
When you think of dessert you probably think of things like cheesecake, ice cream and pastries. Sadly, these kinds of…
Are you looking for somewhere new to do your daily exercise? Here are eight of the prettiest places in Glasgow…
When one tries to change their lifestyle for better they often turn to social media sites to get motivation. Whether…
The time has come. You decided that for whatever reason you need to just shave off a few pounds. You…
As we move into March, it's really becoming crunch time (pardon the pun) for getting that summer body sorted. Fortunately,…
Squats. Either you hate them or you love them. Most of the time you end up loving them, even if…
Working out is hard to get into when it’s not really your thing, but a way to get yourself in to the…
The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…
