How often should you exercise? This is a question many people are curious about, and the answer differs from person…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
Crunches and sit-ups are great ways to tone your abs, but if you really want to strengthen and tone your…
The latest body-positivity trend to take over the Internet are hip dips. But what are hip dips exactly, and do…
Being healthy is often described as having a good physical, mental, and social well being. During the first few weeks…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
Staying healthy at University is not as easy as it may seem! I’m sure by now you’ve all heard of…
While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…
When you think of dessert you probably think of things like cheesecake, ice cream and pastries. Sadly, these kinds of…
Are you looking for somewhere new to do your daily exercise? Here are eight of the prettiest places in Glasgow…
