While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…
Being healthy is often described as having a good physical, mental, and social well being. During the first few weeks…
Yorkshire puddings, chocolate fondue's and Chinese-takeaways are great, but not when they bring that uninvited friend to the party... cellulite. Trying…
Boxing is the workout of choice for many of our favourite supermodels (hi Gigi Hadid!) and it's no secret why.…
We’ve all been there. Lacking the motivation to get started, but still desperately trying to lose weight. A few things…
We all feel a little bit guilty when we see a photo of someone eating an attractive meal full of…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
Crunches and sit-ups are great ways to tone your abs, but if you really want to strengthen and tone your…
The latest body-positivity trend to take over the Internet are hip dips. But what are hip dips exactly, and do…
