As university students, regular exercise is super important for our mental and physical well being as it improves our concentration…
Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…
Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
Tired of seeing those fit girls with perky, round bootys all over Instagram and wondering 'why doesn't mine look like…
Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…
Getting fit is the most common new years resolutions. In fact all year round, globally people are constantly trying to…
Meal prep for weight loss doesn't require much time and effort, apart from making the food yourself and paying attention…
