exercise

5 Minutes Of Exercise Per Day Is All You Need

5 Minutes Of Exercise Per Day Is All You Need

Few would believe that five minutes of exercise is enough to satisfy your body's daily needs. Many people struggle with…

5 months ago

Everyday Activities That Count As A Workout

Can't find the time to hit the gym? Or the gym just doesn't sound appealing as of late? Well, I've…

5 months ago

10 Top Tips On How To Get Fit In 2019

Getting fit is frequently on the top many peoples to do lists, especially at the start of the year. The…

5 months ago

Easy Cardio Workouts Anyone Can Do At Home

Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…

7 months ago

10 Killer Core Exercises That Will Change Your Workout Game

Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…

8 months ago

5 Yoga Classes Near Edinburgh You Should Try

Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…

8 months ago

The Best Workouts To Do If You Workout Once A Week

If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…

8 months ago

7 Booty Exercises That’ll Give You That Perfect Bubble Butt!

Tired of seeing those fit girls with perky, round bootys all over Instagram and wondering 'why doesn't mine look like…

10 months ago

All Of The Free Exercise London Is Offering This Summer

Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…

11 months ago

10 Ways To Inspire Fitness

Getting fit is the most common new years resolutions. In fact all year round, globally people are constantly trying to…

11 months ago