Few would believe that five minutes of exercise is enough to satisfy your body's daily needs. Many people struggle with…
Can't find the time to hit the gym? Or the gym just doesn't sound appealing as of late? Well, I've…
Getting fit is frequently on the top many peoples to do lists, especially at the start of the year. The…
As university students, regular exercise is super important for our mental and physical well being as it improves our concentration…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…
Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
Tired of seeing those fit girls with perky, round bootys all over Instagram and wondering 'why doesn't mine look like…
