Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…
If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
As university students, regular exercise is super important for our mental and physical well being as it improves our concentration…
Sometimes you don't have the motivation to workout or you are too broke to pay for a gym membership. The…
Yorkshire puddings, chocolate fondue's and Chinese-takeaways are great, but not when they bring that uninvited friend to the party... cellulite. Trying…
Boxing is the workout of choice for many of our favourite supermodels (hi Gigi Hadid!) and it's no secret why.…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
The latest body-positivity trend to take over the Internet are hip dips. But what are hip dips exactly, and do…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
