How often should you exercise? This is a question many people are curious about, and the answer differs from person…
What are BCAAs? BCAAs can be taken as a fitness supplement or be consumed through a balanced diet. Although supplements aren't necessary…
As university students, regular exercise is super important for our mental and physical well being as it improves our concentration…
I know it's still only February but, if you really want to be toned up for summer, then it's now…
Keeping fit and healthy is by no means an easy feat - least of all when you’re surrounded by already…
Although it has been scientifically proven that working out makes us feel happier due to the release of the ‘happy’…
Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…
If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
Sometimes you don't have the motivation to workout or you are too broke to pay for a gym membership. The…
