The 3 day Military Diet, contrary to its name, has nothing to do with military men or their diets. It's…
Summertime rhymes with long sunny days and some well deserved time off from studying or your hectic work life. Sometimes…
Avocado is the new superfood that foodonistas can’t get enough of. Prepare a lot of recipes with avocado: you can…
Keeping fit and healthy is by no means an easy feat - least of all when you’re surrounded by already…
You are trying to lose weight but you don't really know where to start? Here are 10 habits to help…
It's not considered a day unless we've come across carb-heavy foods and snacks like pizza, pasta, rice, chips and cakes…
Winter is the perfect time to implement the beach body diet, to start working on your body and get ready…
Staying on track when you're dieting can be a huge challenge, especially when you get the cravings to munch on…
Ever wonder why every time you go on a diet it has never been sustained and you feel like you…
I love sleeping. I wanted to start with this statement because sleeping is actually amazing. The feeling when you lay…
