If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
Going to the gym and heading for that treadmill or usual spin class can become too predictable and tedious, and…
Okay, so we all know cardio is good for us. Whether it's going for a run or attending a step aerobics…
Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…
If you're like me and love health and fitness but maybe can't seem to get motivated to go out and…
