The UK government recommends 6 to 8 cups or glasses of fluid per day, with water being the healthiest choice to stay healthy and hydrated. Drinking enough H20 every day has more health and beauty benefits than you may even know, such as helping with your energy and concentration levels, reducing headaches, assisting weight loss and clearing up your skin! It can be hard to remember to find the time to drink enough water, or to track how much water you’ve already drank each day to make sure you’re hitting those recommended daily goals. Here is a list of the daily recommended water products to encourage you to keep drinking to be healthier and more hydrated than ever!
This water bottle is really useful for keeping your recommended water intake on track! Track your water intake by using the dot system: each time you fill up the bottle, the cap clicks into place, tracking up to four bottles (2.4l) per day. These dots are a handy little reminder to keep drinking and refilling your bottle through the day!
Currently available for pre-order for shipping in Summer 2018, this innovative gadget was originally a kickstarter project. LVL uses infrared light technology which can actually measure water in your blood. It will tell you when you need to drink water to improve hydration and boost your workouts. It also has loads more features to help you track your health and fitness goals, so it’s definitely an exciting new product to keep your eye out for! This daily recommended water product helps you in your everyday life to monitor hydration levels.
This nifty little product is great for monitoring your water intake. This product works alongside an app on your phone to track in real time how much water you’re drinking. Using the app, it will calculate a personal water intake for you. If you’re not drinking enough or regularly, the app will notify you to drink and the Puck will glow in your water bottle to catch your attention!
This little gadget can be attached onto any water bottle or glass to remind you to keep drinking water! It fixes on the outside and flashes when you need to drink, ensuring that you are taking regular sips and staying hydrated! It also has a motion sensor so it knows when you are nearby, meaning that it will only remind you when you’re nearby and haven’t taken a drink for a while. This is a great product to remind you to keep hydrated and drink your recommended amount of water!
These cute stickers are the perfect size to track your water intake in your bullet journal or in your diary! There are a range of stickers available on Etsy, so you can pick from a huge range of cute designs that will best fit your diary layout and help you to track how much water you’ve been drinking each day. This daily recommended water item is a quick and easy way to aid your hydration tracking.
This planner is perfect for anyone trying to improve their general heath and fitness, as a perfect way to log your meals, exercise and also your water intake! Combine this planner with some water intake tracking stickers for a super organised approach to keeping that water intake on track every day.
If you ever felt like you needed constant positive encouragement to keep on track with your health goals, these great water bottles by HydrateM8 will be your own little cheerleader! These bottles are measured with hourly markings to encourage you to drink enough water by the hour, which is perfect for keeping your water intake consistent and on track!
If you aren’t a fan of drinking water straight from the tap, keeping your water intake on track can be difficult unless you’re nearby a store where you can pick it up bottled. Unfortunately, bottled water has a negative impact on the environment due to the mass-produced single use plastic. Instead, a Brita Fill and Go water bottle contains a filter which will purify your water, making it taste great and meaning there are no excuses left to not meet your water intake each day. Each disk will purify 150l of water, meaning it is also much better for the environment.
Another way to keep your water intake on track is to make it so delicious that you want to drink it! Staying hydrated is really easy with this fruit infuser water bottle. There are lots of fruit infuser recipes available online, and this product even comes with a free e-book, meaning that you can really begin to enjoy getting your water intake on track!
This is a sponsored post. All opinions are my own.
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