How To Handle Rejection When You Actually Can’t Deal

Check out how to handle rejection when it's becomes too hard. Here are a few tips that should help you through this process.

While our feelings build along with the anticipation of getting into a relationship with somebody we love, we can find our world crashing down around us when we finally admit how we feel and get nothing but a ‘no’ or ‘I don’t feel the same way’ back in return. We’ve shown that person our dedication and put all ourselves into making our feelings clear, which is what makes it difficult and sometimes unbearable when the truth will always remain that we have wasted our time on the wrong person, with little learnt and nothing gained. Here is some advice on how to handle rejection when you actually can’t deal with the negative emotions that take over because of this experience.

1. Take Time Away For Yourself

Our first tip on how to handle rejection is to take time away for yourself. While it seems like we’ve wasted time chasing after the wrong person with weeks or even months of hope and anticipation of a relationship blossoming, it’s important to note that you need the time out for yourself in order to recover emotionally and start to think straight again. It’s important to accept the rejection in this process to stop you from dwelling over what could have been or thoughts like what if I had have done this differently that might consume you. It’s also important to note that you are enough and that after you move on from the rejection that there will be somebody better for you out there.

2. Don’t Communicate With Your Rejector

While in some cases this may sound extreme that you cut off your rejector completely, it really is one of the best ways to move on successfully and healthily. Often while moving on, you can find yourself paranoid as to what your rejector is doing, thinking or feeling and whether they are thinking about you, when most likely and sadly, they aren’t. It can be even more difficult if your rejector is a friend and you actually can’t deal with the awkwardness now they know your feelings about them. What’s best is to try and detach yourself from them personally and remove them from all your social media channels. This way, you don’t have to see them hanging out with other people that may make you feel jealous or paranoid, which can be an unhealthy state of mind to get into if you constantly dwell on those feelings. If you work closely at a college or in the workplace with this person, then it may be best just to try and ignore them or distance yourself and hang out with friends or other social groups to make it easier to move on from the rejection.

3. Be Adventurous

Though moving on is difficult, don’t tell yourself that you’re not good enough or haven’t learnt anything from the experience. Everybody’s rejection is different and we all learn something new from it about ourselves and the way we rationalise the situation and our emotions. Travelling and visiting somewhere new can really help broaden your view on the world and by doing this you get to see new places, new people, discover new things and it will ultimately help lift your negative state of mind. Though it will take time, it’s good to appreciate the things around you to maintain a balanced perspective of the world around you and will help you successfully move on from the rejection.

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4. Talk To Somebody

If you don’t know how to handle rejection, one of the worst things you can do in these situations is to isolate yourself from the world around you. It is important to note that there are people around you who care about you, whether that be family or friends. It can be unhealthy to bottle all of your emotions up, especially if you feel like your emotions are starting to distract you from your daily priorities or all the things you enjoy. While you discuss with somebody who you trust about how you feel, you are most likely to find relatability to your situation as just about everybody has been rejected at some point in their life. This will make the moving on process quicker and easier and will help you focus on other things that will take your mind off the person who rejected you.

5. Actively Use Your Time

Keeping busy is one of the best ways how to handle rejection and actively get over your rejector, so why not finish up that project you’ve always want to finish or complete work you still have to do? While you are preoccupied with things you enjoy, you will start to replace negative emotions with a sense of self-esteem and confidence. Actively using your time to do the things you enjoy will also help you to put your energy into something that will be successful and something that in the long run you will feel satisfied from. Alternatively, go shopping, watch a movie, listen to your favourite music, anything that helps to take your mind off the situation. By doing this the rejection process becomes more bearable as you start to brush off the negative emotions that come with the process of moving on from your rejector.