There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important chemicals and neurotransmitters in the human body. It helps regulate mood, behavior, memory, sleep, and sexual desire and it is essential for happiness. You may be wondering, how to boost serotonin? One natural way to do that is by using vitamins through food or supplement intake, which play a vital role in physical and mental health.
Lack of vitamin D is associated with low serotonin levels in the body, which in turn, has been linked to increased risks for depression. A few food sources that provide vitamin D are:
Vitamin B plays a crucial role in cell metabolism. Dietary supplements of this vitamin are known as B-complex. Symptoms such as behavioral changes, confusion, paranoia, irritability, and conditions such as anemia have been associated with vitamin B deficiency. In order to boost your serotonin levels and vitamin B therefore, considering making the following food sources rich in vitamin B-1, B-2, B-6, and B-12, as part of your diet:
A deficiency in vitamin C has been associated with potential neurological damage, but sufficient levels of the vitamin on the other side, are said to assist in managing levels of depression, anxiety, and bipolar disorder. Moreover, vitamin C is essential for making serotonin. The following list is a mix of fruits and vegetables that are rich in vitamin C:
Vitamin E has been used in the treatment of many neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases. Moreover, studies show that using vitamin E during smoking can help reduce neurochemical changes induced by nicotine but that it also acts as a protector of the brain against seizures and neuronal damage. Low blood levels of this particular vitamin have been linked to depression. Here is a list of foods rich in vitamin E:
Whether you're going on holiday or not this year, suntan lotions are an everyday essential for you! It's important to…
Every student creates a mental travel bucket list while they should be working on their assignments instead. However easy it…
Amongst all the different work, lectures and deadlines you have to try and juggle as a student, it can be…
Summer is that time of the year when you have so much free time that you end up spending most…
As humans our bodies go through a lot of stress and tension on a day to day basis. It is…
There's no need for family meal times to be either incredibly boring or terribly time consuming. Let's ban the 'not…
