There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important chemicals and neurotransmitters in the human body. It helps regulate mood, behavior, memory, sleep, and sexual desire and it is essential for happiness. You may be wondering, how to boost serotonin? One natural way to do that is by using vitamins through food or supplement intake, which play a vital role in physical and mental health.
Lack of vitamin D is associated with low serotonin levels in the body, which in turn, has been linked to increased risks for depression. A few food sources that provide vitamin D are:
Vitamin B plays a crucial role in cell metabolism. Dietary supplements of this vitamin are known as B-complex. Symptoms such as behavioral changes, confusion, paranoia, irritability, and conditions such as anemia have been associated with vitamin B deficiency. In order to boost your serotonin levels and vitamin B therefore, considering making the following food sources rich in vitamin B-1, B-2, B-6, and B-12, as part of your diet:
A deficiency in vitamin C has been associated with potential neurological damage, but sufficient levels of the vitamin on the other side, are said to assist in managing levels of depression, anxiety, and bipolar disorder. Moreover, vitamin C is essential for making serotonin. The following list is a mix of fruits and vegetables that are rich in vitamin C:
Vitamin E has been used in the treatment of many neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases. Moreover, studies show that using vitamin E during smoking can help reduce neurochemical changes induced by nicotine but that it also acts as a protector of the brain against seizures and neuronal damage. Low blood levels of this particular vitamin have been linked to depression. Here is a list of foods rich in vitamin E:
Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
Relationships in 2018 have changed, people have and so have the tasks set out by those around us. It isn't…
First tattoos are both amazing and horrible at the same time - on one hand, you're starting your own tattoo…
Have you ever felt as though something within you was a little bit Britney Spears? Well, I'm here to tell…
Walking around can be painful when you don't have the correct shoe. Imagine walking in heels long distances! Always be…
Its almost impossible not to scroll through your Instagram feeds and not see any posts of Coachella. You just can’t.…
