8 Healthy Ways To Spice Up Your Kale Smoothie
There is no doubt that kale is a very nutritious and incredibly healthy vegetable that is full of protein, fiber, vitamins and a great dose of minerals too. Its very specific taste may not satisfy everyone’s tastebuds, thus kale smoothie comes to rescue. Making a kale smoothie is extremely simple and requires almost zero effort from you but the process of making the smoothie will have you rock! If you’re reading this, you must be looking for fantastic recipes that will help you beat that unpleasant taste of kale and make your kale smoothie enjoyable and delicious. Here is a list of 8 Healthy Ways To Spice Up Your Kale Smoothie!
1. Banana Kale Smoothie
Banana is a great addition to smoothies since it gives them a sweet taste and a creamy texture.
- 2 cups kale
- 2 cups of water
- 2 cups chopped pineapple (it can be frozen too)
- 1 banana (add a frozen for creamy texture)
- 2 tbsp chia seeds
2. Kale & Berries Smoothie
Berries are naturally sweet and nutrient dense so don’t hesitate to throw a handful of two into your kale smoothie for a better taste and boost.
- 1 cup unsweetened almond milk
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen blueberries
- 1 cup kale
- 1 ripe banana (fresh or frozen)
- 1 tbsp nut butter of your choice
- 1 tsp ground cinnamon
3. Kale & Apple Smoothie
One of the easiest and smoothie recipes ever created! Pack your smoothie with nutrients of all kinds and do something good for your body and mind!
- 2/3 cup unsweetened almond milk
- 1 1/2 cup kale
- 1 stalk celery
- 1/2 gala apple
- 1 tbsp ground flax seed
- agave nectar (to taste)
4. Vegetable Kale Smoothie
This smoothie is definitely for those who are obsessed with smoothies made out of veggies only! get your daily greens in!
- 1/2 chopped cucumber
- 1/4 cup parsley
- 1/2 peeled lemon
- 1/2 pitted and peeled avocado
- 2 cups spinach
- 2 cups kale
- dash of chia seeds
- 5/6 ice cubes
5. Creamy Vanilla Kale Smoothie
Soak the nuts in water for a few hours beforehand – this will smoothen the process of blending the nuts with other ingredients of this smoothie.
- 1/2 cup unsweetened almond milk
- 2 or 3 tsp pure maple syrup
- 1 tsp vanilla extract
- 1 cup kale
- 1/2 cup raw cashews (soaked in water beforehand)
- 2 frozen bananas
6. Kale & Chocolate Breakfast Smoothie
Healthy chocolate smoothie for breakfast? Yes! And the combo of chocolate and kale is pretty tasty, so give it a go!
- 1 cup of soy milk
- 1 fresh or frozen banana
- 1 cup fresh or frozen blueberries
- 1 1/2 cup kale
- 3 tbsp cocoa powder
- 2 tbsp oats
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 4 ice cubes
7. Detox Kale Smoothie
This smoothie recipe is a very light and refreshing option for those who need an energy boost while getting rid of the toxins.
- 1 1/2 cup kale
- 1 1/2 cup spinach
- 1 peeled orange
- 10 fresh or frozen strawberries
- 1 cup fresh or frozen mango
- 1 cup fresh or frozen pineapple (optional)
- 1/3 cup greek yogurt
- 1/4 cup water
- 1 tbsp honey (optional)
8. Kale & Ginger Smoothie
Immune system booster packed with ginger, nuts, and limes! This is a must-try!
- 2 cups kale
- 1/2 avocado
- 1/2 juice of the lime
- 1 handful of fresh or frozen pineapple
- 1 medium-sized chunk ginger
- 1 tbsp cashew nuts (leave them soaking in water for a few hours beforehand – it will be easier for you to blend)
- 1 banana
