School

5 Healthy Smoothie Ideas With Simple Ingredients

Smoothies are amazingly tasteful and refreshing, but when it comes to making them, it can seem like an hours task! Here are 5 healthy smoothie ideas, which are quick to make and super healthy, you’ll more than likely have all the ingredients in your cupboards already!

Mango & Passionfruit Smoothie

3 passionfruit’s

1 banana

1 small mango

1+1/2 cups of orange juice

Blend together in a blender, and you’ve got nearly had all your 5 a day for that day!

 

Lemon Spinach and Ginger Smoothie

2 cups of spinach

1 whole pear (chopped)

1+1/2 cups of water

1 tea spoon of ginger

1 tea spoon of lemon juice

This one is super healthy and will energise you for the day if you have it for breakfast!

Raspberry Smoothie

1/2 cup of raspberries

1 banana

2 medium oranges

1/2 cup of unsweetened yoghurt

Make sure it’s blended together well, you don’t want any lumpy bits!

Kale Smoothie with Chai Seeds

2 kale leafs

1 banana

1 tablespoon of chai seeds

1 cup of yoghurt

1 teaspoon of lemon juice

See Also
Being healthy is having a good physical, mental, & social well being. Here's ways to keep healthy and fit at university without compromising your lifestyle!

Kale is a speed food, and will help wash out any bad antioxidants.

Antioxidant Berry Smoothie

1/2 cup of raspberries

1/2 cup of strawberries

1/2 cup of blueberries

1/2 cup of blackberries

1 cup of water

This one is super healthy and sure to have you lasting through the day without feeling tired!

 

There you have it! 5 HEALTHY smoothie ideas that will keep you energised and fighting hunger throughout the day! Let us know which one you tried in the comments below!

 

 

Kariss Hallam

Recent Posts

8 Best Bars In Cardiff

Cardiff is full of unique and interesting places to eat, drink or just have fun. It is a great place…

1 hour ago

Here’s An ABBA Song For Every One Of Your Moods

At the height of their fame there was no stopping the Swedish machine that was ABBA. Everyone knew their music…

3 hours ago

A Weekend In Paris

Paris. A city that exudes class, culture and style. Writers, journalists, artists (even Carrie Bradshaw) have written about their love…

5 hours ago

The 10 Best Wedding Makeup Looks We Can’t Get Over

Your wedding day is going to be one of the best days of your life, you're going to want to…

7 hours ago

The Love Island Language Lesson

Reality television has captured the imagination of viewers for decades now. Following ITV2’s revamp of Love Island in 2015, it…

9 hours ago

Which Game Of Thrones Character Are You According To Your Zodiac

As HBO hit 'Game Of Thrones' wraps up it's final season in its TV epic, its popularity is spiking once…

15 hours ago