10 Healthy Breakfast Ideas To Start Your Day With

These healthy breakfast ideas will help you to have a bright energized morning! They say breakfast is the most important meal of the day and even if it’s not scientifically proven it does make a difference when you skip it.

Having a good breakfast is vital to start up your day with energy as it will give you the right nutrients to feel good and this will be reflected in your performance. Sometimes you run out of recipes or get tired of having always the same morning meal, that is why these healthy breakfast ideas will help you to expand your cookbook and stay healthy at the same time.

1. Oatmeal with fresh fruits

Oatmeal is such a lovely cereal, you can get a yummy oatmeal bowl in less than 10 minutes as it cooks very fast and takes few ingredients. It adds a protein and fiber boost to your diet plus, it’s a gluten-free option.

Get some instant oats, add some milk into a pot and cook them for over five minutes. Add your favorite fresh fruits, a pinch of cinnamon and some maple syrup or honey to give it that extra yumminess.

2. Avocado Toast

Who doesn’t love some avocado in anything?! Avocado is a holy fruit, it goes great in anything that you add it to and is filled with “good fats” and vitamins to boost your day plus is on the top list of healthy breakfast ideas.

You can mash it with some EVOO, salt, and pepper and add it to some fresh toasts, top it off with cherry tomatoes and you are ready to go.

3. Whole Wheat Flour Banana Pancakes

If you are feeling lazy or want to have enough breakfast for the whole week, this is one of the healthy breakfast ideas that will definitely work for you!

Replace white flour for whole wheat flour and the largest ripest banana you’ve got on your counter. You can add additional flavors like cinnamon and nutmeg. By making enough batter you can cook for the whole week and just microwave them or even freeze them up.

These banana pancakes will definitely not undo your weight loss efforts!

4. Fresh Fruit Bowl

There is nothing more energizing than having a delicious fresh bowl of fruits early in the morning! The natural sugars in the fruits will keep you thinking clearly and prepare your stomach for a delicious lunch.

Just keep in mind that this doesn’t mean you can have two bowls of fresh fruits, remember that fruits have their natural sugars and you definitely don’t want to get a sugar rush.

5. Peanut Butter Smoothie

If you don’t have much time in the mornings to spare and are always running to get to work, a smoothie will save your day! The most important thing is to pack it with protein, plant-based milk and healthy fats like coconut milk, peanut butter, and yogurt. This means no added sugar at all since you are already blending fruits in it.

There are so many combinations of fruits and even vegetables you can do to have a delicious smoothie each day of the week.

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6. Smoked Salmon Toast

If you want a boost of protein and Omega-3 than you need to try this smoked salmon toast! With a poached egg on top and a few slices of avocado, this is definitely a winner.

7. Breakfast Parfait

This is one of the most delicious breakfast ideas, It is really easy and takes a few ingredients to have it ready. You just need greek yogurt and a selection of your favorite fruits. Voila!

8. Chia Pudding

This is another protein-rich breakfast that takes no time! Chia seeds have a lot of fiber and healthy fats which will keep your intestines happy… if you know what I mean…

9. Overnight Oats

Another way to enjoy a delicious breakfast that includes oats is by soaking instant or rolled oats into almond milk or yogurt overnight and topping it with your favorites fruits or nuts. Just take them out of the fridge in the morning and enjoy!

10. Almond Butter-Banana Toast

Almond Butter has many vitamins, minerals, and fiber that will boost your energy and at the same time give you the ultimate toast if you add some slices of banana to it.

These healthy breakfast ideas are easy and quick for you to enjoy the first healthy meal of the day. Having a good breakfast is very important to help you stay focused and energized throughout the day. In addition, there are certain nutrients that are easily obtained during the morning than at other times of the day, according to some studies.