Health

Easy exercises can be incorporated into your busy life without hindering your tight schedule and probably actually boosting productivity. 
10 Easy Exercises To Incorporate Into Your Busy Schedule

Here are ten easy exercises you can incorporate into your busy life without hindering your…

Instagram is home to a variety of account types, ranging from photography to lifestyle. Fitness accounts have become all the rage recently and are a source of great motivation for many. Here are our 10 favourite fitness inspiration accounts to follow ASAP!
Our 10 Favourite Fitness Inspiration Accounts To Follow On IG
https://www.instagram.com/p/Bh_7pn0nO5i/?taken-by=amandabiskhttps://www.instagram.com/p/BhHO5FkHfcP/?taken-by=blogilateshttps://www.instagram.com/p/Bh7Xj7jn1CB/?taken-by=sarahs_dayhttps://www.instagram.com/p/BeVloUFlntb/?taken-by=emilyskyefithttps://www.instagram.com/p/BiMhL2TlSbd/?taken-by=kayla_itsineshttps://www.instagram.com/p/BiCl31FhXXG/?taken-by=whitneyysimmonshttps://www.instagram.com/p/BiAktEbH2_a/?taken-by=taychayyhttps://www.instagram.com/p/BiLCR6jA7as/?taken-by=laurajulainehttps://www.instagram.com/p/BiLFEn2nK6-/?taken-by=kinganthonyfitness

For the past year, I’ve been trying to go to the gym consistently and 4…

If you're looking for some options when it comes to healthy fast food picks, you'd be surprised by the places you can get a good burger nowadays.
12 Healthy Fast Food Picks That Won’t Ruin Your Diet

Just because fast food is called out as unhealthy and is said to ruin your…

8 Habits To Make You Fitter, Healthier and Happier
8 Habits To Make You Fitter, Healthier and Happier

Let’s be real, becoming fit and healthy (and maintaining it) doesn’t happen by accident and…

As if layers of sun cream and strappy bikini lines weren’t enough to worry about, apparently, we’ve got to think about our eyes burning now too. Yes, you can sunburn your eyes, and here is what you need to know about it.
You Can Sunburn Your Eyes: Here’s What You Need To Know

As if layers of sun cream and strappy bikini lines weren’t enough to worry about,…

Find out how to lose 5 pounds fast! Read the five tips we have for you to lose weight fast while enjoying yourself. Perfect to stay healthy and have fun !
5 Ideas On How To Lose 5 Pounds Fast

If you’re here to boost your self-esteem you should change your attitude, not your weight.…

Everybody loves a good chicken dinner but if you're sick of cooking the same thing, check out these healthy ways to cook chicken that are totally delicious!
8 Healthy Ways To Cook Chicken And Eat Guilt Free

With so many diets and health fads these days, it’s hard to know what you…

What do you know about Kegel exercises? We've all heard that they are good for your sex life but what about our health? What are the benefits of Kegel exercises? If you don't know what Kegel exercises are, they are exercises you do to strengthen your pelvic floor muscles. Here are the benefits of Kegel exercises.
The Benefits Of Kegel Exercises You Didn’t Know You Were Missing

What do you know about Kegel exercises? We’ve all heard that they are good for…

Ever wondered what cardio does to your body and mind? Here is a list of the benefits cardio can provide for your overall health and well being!
This Is What Cardio Does To Your Body And Mind

Okay, so we all know cardio is good for us. Whether it’s going for a run…

Looking for a set of new lower ab workouts that will set your core on fire and will give you toned flat tummy? Check out these exercises!
12 Lower Ab Workouts For A Flat Tummy

Getting a flat tummy can be quite difficult and there are a few steps that…