Health

These are the best healthy smoothie recipes that you need to try as soon as possible! From fruit smoothies, breakfast smoothies, banana smoothies and more! You'll want these easy to make recipes!
8 Healthy Smoothie Recipes To Try ASAP

Smoothies are a great source of vitamins & nutrients. Whenever you have no time for…

These are the best techniques to reduce anxiety and ease your symptoms. If you feel that your anxiety is out of control, get relief by following these tips!
5 Simple Techniques To Reduce Anxiety

Anxiety is sadly very common nowadays in people of all ages, especially in people with hectic…

These are the positives of meditation that you need to know about! There are so many effects meditating has on the mind and body that will lift your mood, clear your stress, and overall increase your mental health.
The Positives Of Meditation That You Need To Know About

The positives of meditation brings to one’s life are embraced by millions of people around…

What are hip dips? It's how your hips project out and then insert in! There's no causes of hip dips, in fact, they're very common. However, a majority of women that have them aren't the biggest fans. Here's how to tell if hip dips.
What Are Hip Dips? Here’s How To Determine If You Have Them

The latest body-positivity trend to take over the Internet are hip dips. But what are…

If you've been stress because of your job or everything in your life, then try this nighttime routine to feel rejuvenated in the morning. A healthy lifestyle starts off with a good nighttime skin care routine and some of the best essentials will help you to.
The Nighttime Routine Habits You Should Start Doing

I believe that a nighttime routine is essential for a good night’s sleep and will…

With dull, groggy, British weather comes a lack of sunshine. And with lack of sunshine, comes a lack of Vitamin D – DOH! If you are unsure if you suffer from a vitamin D deficiency, read on to learn more about common symptoms
Everything You Need To Know About Having A Vitamin D Deficiency

Having lived in the UK all my life, one of my biggest complaints has always…

If you're thinking about taking antidepressants, it's important to know if the drug will actually help you. A lot of people take antidepressants without trying the alternatives. If you're thinking about taking antidepressants, here's what you need to know.
Before Taking Antidepressants, Here’s What To Consider

Everyone experiences depression in a unique way and it’s crucial to get the treatment that…

If you're looking into aromatherapy, then these are the best essential oil blends to put together for the greatest results! It can be difficult to know what oils work well for what at the beginning, however, this guide will help!
5 Great Essential Oil Blends (And What They Do For You)

Aromatherapy is fantastic, but knowing which oils go together and what effects they can have…

Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning or is often a ongoing problem. It can be hard to get rid of, but here are some tips and tricks for how to get rid of Bacne.
5 Things To Know For How To Get Rid Of Bacne

Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning…

If you're wondering what the deal is when it comes to drinking 8 glasses of water a day, this is what you need to know. Let's just say the benefits outweigh the risks, and each day drinking 8 glasses you will see a difference in overall health from skin to the way you feel!
8 Reasons You Should Be Drinking 8 Glasses Of Water A Day

The best boost you can inject into your whole body is to start drinking 8…