Health

If you know someone who is dealing with body dysmorphia and you don't understand what it is, or how to help them cope, then this is the best way to help those people who are suffering.
8 Things You Need To Know About Dealing With Body Dysmorphia

If you’ve ever looked in the mirror and saw a distorted, larger or smaller version…

These are the best foods that fight acne, stop pimples, and clear up those unwanted blemishes on your face! You'll definitely want a taste of these purifying foods in your everyday routine!
10 Foods That Fight Acne That You Need To Try

Whether you break out just once a month before your period, or every other day,…

Yoga does wonders for your body and mind. Different types help different aspects of your health, but it can be tough to figure out which type is right for you. Here are 5 types of yoga that will help your mind.
5 Types Of Yoga To Help Your Mind

I’ve recently started to take classes in what I call faux-yoga, or ‘Flow’ as my…

Aloe vera is extremely powerful, and the health benefits of aloe vera are amazing. You may pass by this plant thinking it's interesting looking, but turn it into a juice, gel, or straight up eat the leaves and you'll see the positive effects!
10 Surprising Health Benefits Of Aloe Vera You May Not Have Known

Who doesn’t know of aloe vera? One of the powerful medicines in the world for…

Looking for some of the best gyms in London that offer yoga? These fitness centers are among the highest rated places to get your yoga on. Not to mention, they're good for working out in too.
The Best Gyms In London That Offer Yoga

Want to join a gym in your area but don’t know where to go? There…

These are the best healthy smoothie recipes that you need to try as soon as possible! From fruit smoothies, breakfast smoothies, banana smoothies and more! You'll want these easy to make recipes!
8 Healthy Smoothie Recipes To Try ASAP

Smoothies are a great source of vitamins & nutrients. Whenever you have no time for…

These are the positives of meditation that you need to know about! There are so many effects meditating has on the mind and body that will lift your mood, clear your stress, and overall increase your mental health.
The Positives Of Meditation That You Need To Know About

The positives of meditation brings to one’s life are embraced by millions of people around…

If you've been stress because of your job or everything in your life, then try this nighttime routine to feel rejuvenated in the morning. A healthy lifestyle starts off with a good nighttime skin care routine and some of the best essentials will help you to.
The Nighttime Routine Habits You Should Start Doing

I believe that a nighttime routine is essential for a good night’s sleep and will…

With dull, groggy, British weather comes a lack of sunshine. And with lack of sunshine, comes a lack of Vitamin D – DOH! If you are unsure if you suffer from a vitamin D deficiency, read on to learn more about common symptoms
Everything You Need To Know About Having A Vitamin D Deficiency

Having lived in the UK all my life, one of my biggest complaints has always…

If you're looking into aromatherapy, then these are the best essential oil blends to put together for the greatest results! It can be difficult to know what oils work well for what at the beginning, however, this guide will help!
5 Great Essential Oil Blends (And What They Do For You)

Aromatherapy is fantastic, but knowing which oils go together and what effects they can have…