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Plant-based diets are becoming rapidly more popular, both for their health benefits and for positive…
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There is nothing better than having nice relaxing bath to unwind after a long and…
If you haven’t heard of Kombucha before, you should definitely try it out. It starts…
Sometimes motivation for the gym lack massively and you need something to lift your spirits.…
Whether you are a spinning fanatic or maybe you have never even step foot on…
I have Dyspraxia, also known as Developmental Coordination Disorder. This is a pretty common disorder…
The more fat you eat, the more fat you burn. What?! Doesn’t that sound like…