Health

Anxiety around the holidays can be hard to deal with, but there is a way to handle it. Here is how to manage your mental health.
How To Cope With Anxiety Around The Holidays

If you’re struggling to cope with anxiety around the holidays, read our quick guide on…

Your weight-loss journey can be difficult, but it's possible to get yourself off to a strong start! Here are my weight-loss tips to follow!
10 Ways To Kick-Start Your Weight-Loss Journey

We’ve all been there. Lacking the motivation to get started, but still desperately trying to…

Here is why a detox from social networks is a good idea for your mind and own health. Check out these tips of why you might want to take a break!
Important Tools To Help You Detox From Social Networks

In the society we live nowadays, we are constantly plugged in. Our phones have become…

These new fitness trends are totally weird, but you should also totally try them. Here are some fo the weirdest new fitness trends you have to try now!
8 Of The Weirdest New Fitness Trends You Should Try
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If you’re starting to get a little bit bored of your weekly HIIT session, it…

Your period, otherwise known as your own personal Shark Week, can be a living nightmare. With that in mind, here's how to cope with it.
Shark Week For Every Female: How To Deal With Your Period

Every girl knows what I am talking about. The Shark Week. It tends to be…

Mental health is an issue that more universities need to focus on. With so many students stressed and anxious over their studies, their attention is needed.
Are Universities Putting Enough Emphasis On Mental Health?

Mental health can often fall onto the backburner during University. University is a relatively stressful…

These mindfulness apps are going to be perfect for you if you're looking to improve your mental health and live a calmer lifestyle!
Best Mindfulness Apps You’re Going To Love

You may have seen the word “mindfulness” thrown a lot around social media lately and…

Mental health is just as important as your physical health. Staying in top condition mentally can determine a good or bad day. Give yourself a break!
10 Mental Health Day Excuses When You Just Can’t Take It Anymore

Mental health is key in staying on top of your game. Jobs are already stressful,…

Knowing how to help a friend struggling with mental illness can be difficult and confusing. We've got some advice that can help you and your friend.
How To Help A Friend Suffering From A Mental Illness

 Mental health problems are so much more common than we think, with 1 in 4…

Here is a look at my first period and all the thoughts that were running through my mind. This is a scary time in any young girls life.
A Letter To My Younger Self About My First Period

Dear Nicole, The first time you get your first period it will be scary, you…