Health

I Did 20 Day Cold Shower Challenge And This Is What Happened
I Did 20 Day Cold Shower Challenge And This Is What Happened

Cold shower challenge is a game changer! Around a year ago, I came across this…

How I Got Healthier In 5 Simple Steps
How I Got Healthier In 5 Simple Steps

Whenever I tell someone I’m going to go to the gym or they offer me…

I've Been Using Headspace For Two Years And Here's How It Helped
I’ve Been Using Headspace For Two Years And Here’s How It Helped

I have no doubt that you’ve heard of Headspace by now. You know the lovely,…

Looking For A New Cardio And Muscle Workout? Swimming Could Be The One
Looking For A New Cardio And Muscle Workout? Swimming Could Be The One

If you’re anything like me, you had just bought yet another double vodka and coke…

Are you trying to curb your bad eating habits and want to eat healthier snacks? Here are 10 tasty healthy snacks you need to try.
10 Tasty Healthy Snacks You Should Try

A balanced and healthy diet is something we all need to try and maintain. This…

Check out these 10 diet tips to help you successfully lose weight. Dieting can seem like a challenge, but it doesn't have to be! Follow these tips for a successful diet that help you lose weight the smart way.
10 Diet Tips To Help You Lose Weight

Dieting can seem like a struggle, especially when there are so many sugary and fatty…

Want to do some simple workouts but don’t have the time, or just need an excuse to move, here are some workouts you can do whilst sitting at your desk.
10 Simple Workouts You Can Do Whilst Sitting At Your Desk

Working out can be hard to do when you’re busy, especially when you work at…

These back workouts are going to help improve your back and keep you in shape! Here are our favorite back exercises for you to try!
10 Back Workouts To Keep You In Shape

Back problems are one of the most common problems we face today. Yet there are…

Do you want some help with sleep or just want to try to be healthier and happier person, here are some tips to help you make the most of your sleep.
10 Tips That Will Help With Sleep During Restless Nights

Sleep is such a vital part of out health but it can be easy to…