Health

We're all guilty of overindulging during winter but don't beat yourself up, your summer body is still achievable. Here's the beach body diet do's and don'ts
Beach Body Diet: Do’s And Don’ts To Get In Shape For Summer

Summer’s coming and we’re all frantically trying to get our beach body on. I’ve got…

Knowing how to keep fit is important for any student. Here are five small ways to exercise alongside your studies!
5 Important Ways To Keep Fit While Studying

There never seems to be enough hours in the day to study and keep fit,…

Check our great list of workouts for lazy people if you aren't really feeling like going to the gym. These will get anyone up the couch - we promise!
8 Workouts For Lazy People That Will Get Anyone Up The Couch

If you are like me and are one of the laziest people on this planet,…

You'll be massively shocked when you find out just how healthy of a choice you'd be making to add a weekly avocado smoothie into your diet!
8 Avocado Smoothie Health Benefits You Probably Didn’t Know About

So avocado has become quite the buzzword in regards to healthy snacks but instead of…

There are so many benefits to taking up running, and if you stay motivated, you're guaranteed to start reaping the rewards very quickly.
How To Stay Motivated While On A Run

Sometimes motivating yourself to go for a run can be very difficult, especially when you’ve…

Smoking can have plenty of negative affects on your daily life.To put it into perspective, here are just 7 ways that smoking affects your daily life!
7 Ways That Smoking Affects Your Daily Life

Smoking. Isn’t it just a nasty habit? At least that is what our parents and…

Ayurveda doesn't have to be that difficult! This is all you need to know at the beginning of your Ayurvedic journey!
Ayurveda For Beginners: What You Need To Know About Healing Process

Ayurveda is described by many as a holistic science of health that began around 6,000…

It's not easy being diagnosed with coeliac disease, but you'll get used to your new diet before you know it. Here's how!
How To Cope When You’re Diagnosed With Coeliac Disease

If you’re anything like me, being diagnosed with Coeliac disease isn’t exactly a walk in…

There are several ways how you can take care of your wellbeing! It isn't as difficult as it may seem but it is vital for your overall health!
6 Things To Incorporate In Your Daily Routine To Take Care Of Your Wellbeing

The power of the mind is very often underrated and underappreciated. We frequently find ourselves…

It's never too late to become an early bird, and with so many proven benefits, it's highly recommended! Here's some reasons why!
5 Reasons Why You Should Become An Early Bird

Most of you will be familiar with the phrase ‘the early bird catches the worm’…