Health

Need some serious destressing? Well, grab your hot chocolate and curl up in bed, because we know exactly the relaxing YouTube channels you want to watch!
5 Relaxing Youtube Channels That Will Ease Your Anxiety

Anxiety is a part of life – and a byproduct of the stresses we can’t…

Healthy habits are a great way to ensure that you are living a healthy lifestyle. Take a look at these few healthy habits to change your life.
10 Healthy Habits For A Healthy Lifestyle

Healthy habits are a great way to ensure that you are living a healthy lifestyle.…

Chia seeds are full of antioxidants and nutrients that will help you get running in your daily life. Discover our 5 five important facts on these seeds!
Chia Seeds Benefits: Everything You Need To Know

Just like Cranberries, Chia seeds are classified as a ‘Superfood’. Their benefits are multiple, and…

Some yoga positions can be challenging and best suited for certain occasions, but here are a handful of simple yoga positions that are perfect every day!
The Best Yoga Positions To Do Daily

Yoga is an excellent, age-old form of exercise that focuses on strength, flexibility and breathing…

If you find yourself tossing and turning for hours before bed, perhaps these tips to finally sleep better could put an end to that.
7 Ways To Sleep Better Tonight

Nowadays, it almost seems like everyone struggles with some form of insomnia and poor quality…

We're all guilty of overindulging during winter but don't beat yourself up, your summer body is still achievable. Here's the beach body diet do's and don'ts
Beach Body Diet: Do’s And Don’ts To Get In Shape For Summer

Summer’s coming and we’re all frantically trying to get our beach body on. I’ve got…

Knowing how to keep fit is important for any student. Here are five small ways to exercise alongside your studies!
5 Important Ways To Keep Fit While Studying

There never seems to be enough hours in the day to study and keep fit,…

Check our great list of workouts for lazy people if you aren't really feeling like going to the gym. These will get anyone up the couch - we promise!
8 Workouts For Lazy People That Will Get Anyone Up The Couch

If you are like me and are one of the laziest people on this planet,…

You are trying to cut out unhealthy foods from your diet. Here is a list  of 20 unhealthy foods you should stop eating ASAP.
20 Unhealthy Foods You Should Stop Eating ASAP

You are trying to live a healthy lifestyle? It all starts with a good diet.…

You'll be massively shocked when you find out just how healthy of a choice you'd be making to add a weekly avocado smoothie into your diet!
8 Avocado Smoothie Health Benefits You Probably Didn’t Know About

So avocado has become quite the buzzword in regards to healthy snacks but instead of…