Health

5 Wellness Hacks I've Incorporated Into My Daily Routine
5 Wellness Hacks I’ve Incorporated Into My Daily Routine

My relationship with wellness is complicated. It could be described as a love-hate relationship, in…

5 Simple Ways To Help You Deal With Anxiety
5 Simple Ways To Help You Deal With Anxiety

Everyone at one point in their life will experience a sense of anxiety or feelings…

10 Crystals You Need In Your Life For Wellness
10 Crystals You Need In Your Life For Wellness

For decades crystals have been known to have healing powers but recently they have been…

Do We Talk About The Effects Of Social Media Enough?
Do We Talk About The Effects Of Social Media Enough?

It’s time to talk about social media. While as a population we are now more…

How To Find Gym Motivation When You Just Can't Be Bothered
How To Find Gym Motivation When You Just Can’t Be Bothered

The struggle of rallying yourself to go to the gym when you just can’t be…

10 Yoga Poses For Those Of Us Who Are NOT Flexible At All
10 Yoga Poses For Those Of Us Who Are NOT Flexible At All

Yoga is a nice idea for an alternative workout in theory, however! Yoga can be…

7 Reasons Why Looking After Your Teeth Is More Important Than You Thought
7 Reasons Why Looking After Your Teeth Is More Important Than You Thought

Keeping your teeth healthy is important, we all know that. We all know that brushing…

5 Methods To Get A Good Night's Sleep
5 Methods To Get A Good Night’s Sleep

Getting a good night’s sleep is an essential facet to a healthy life, and it…

Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations
Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations

We’ve all been stressed out in our lives before. Sometimes it lasts a long time,…

7 Ways To Better Look After Your Skin
7 Ways To Better Look After Your Skin

Our skin is the thing that wraps up all the important stuff inside. But it…