Health

Everyone knows that squats are great for lifting, firming and toning your butt. But it's not all about squats, and these moves will give you a firmer butt!
5 Best Moves For A Firmer Butt That AREN’T Squats

When you’re looking for fitness tips to get a bigger, firmer, rounder butt, you usually…

There's a lot of things that can cause infertility that you may not know about. The women's body is a bit more sensitive then you may think! Here's some shocking facts that you may not know about what could make you infertile.
10 Shocking Things That Can Cause Infertility

Infertility as a result of chronic illness, antidepressants or weight problems is tragic, but unsurprising.…

Silenced women are expected to stay quiet about certain things to protect themselves or others from society, and it is not right.
All The Things Silenced Women Are Expected To Stay Quiet About

There have been so many successes for women starting with the right to vote to…

Got the freshers flu? Here is how to deal with the freshers' flu. Make sure to take care of your flu during flu season! Being sick with the flu is terrible!
10 Ways To Cope With Freshers’ Flu

It’s that time of year again!You’ve settled into your new place, gotten a good look…

If you struggle with hormonal acne, you are absolutely not alone! If you're looking for some remedies for your acne, test out these ones!
10 Things That Drastically Help Hormonal Acne

Hormonal acne is no one’s friend, and suffering from it can be an absolute pain.…

5 Tips To Enhance Weight Loss

Trying to lose weight can be discouraging. Checking the scale every morning, even though the…

The Best Quick And Easy Exercises To Do Before You Sleep

Before you sleep, doing exercise is probably the last thing you want to do. Doing…

Here's Why JOMO Is Better Than FOMO
Here’s Why JOMO Is Better Than FOMO

If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO.…

The Small Yet Mighty Changes You Can Make To Improve Your Health And Wellbeing
The Small Yet Mighty Changes You Can Make To Improve Your Health And Wellbeing

With all the pressures and stress that come with life today, it is so easy…

5 Wellness Hacks I've Incorporated Into My Daily Routine
5 Wellness Hacks I’ve Incorporated Into My Daily Routine

My relationship with wellness is complicated. It could be described as a love-hate relationship, in…