Health

There are a lot of things that could be minimising your muscle gains! Here are 7 things you shouldn't do when trying to gain muscle!
7 Things You Shouldn’t Do When Trying To Gain Muscle

Who wants to spend countless hours at the gym, only to see minimal or no…

Get That Summer Booty: 5 Exercises For A Better Butt

It’s sculpting time. Make your body the body of work you want to show off.…

Looking for the best sunscreens for this summer? Here is a list of the top sunscreens that will protect your skin against the sun.
The 15 Best Sunscreens For Every Skin Type To Try

If there’s one thing you should never skip in your skincare routine, it’s sunscreen. Sunblock, sun cream,…

Need some rice cake recipes that aren't bland? Here are our ideas for great toppings you can put on rice cakes for a healthier snack!
10 Rice Cake Recipes That Will Satisfy All Of Your Cravings

Rice cake recipes? Yes they’re a thing. When you’re on a diet or trying to…

Here are some tips on how to eat healthy while not spending a ton of money. Eating clean can get pricey, but not if you follow these tips!
How To Eat Healthy And Clean While Being On A Budget

Eating healthy can be a challenge especially finding healthy food at low prices which won’t…

Keen to meal prep but don't know where to begin? Check out our tips on how to meal prep for beginners!
Tips On How To Meal Prep Wisely

Meal prep is the latest trend to take over the health world. But with university…

If you're a foreign traveler or tourist then you need to try these British foods while you're in Europe! You won't regret it!
What Foods Are Addictive? The List Everyone Should Know

Of course some of the most tasty foods are the ones that are bad for…

Tips And Tricks To Feel More Confident At The Gym
Tips And Tricks To Feel More Confident At The Gym

The gym can be a scary place, especially if you don’t feel like you have…

When you go to therapy for the first time it can be scary as hell, but it's not so bad! Here are the 10 things you learn from it.
10 Things You Learn When You Go To Therapy For The First Time

Over a quarter of adults have gone to therapy at some point in their lives,…

Want to know how you can prevent doing bad things for your health? Check out our list of the worse things to do for your health you do on a regular basis.
12 Bad Things For Your Health That You Could Easily Be Doing Regularly

A day doesn’t go by that we’re not told about a new thing we’re doing…