Health

Find out how to meditate in bed to wake up feeling relaxed and optimistic. Read our tricks and techniques to learn how to meditate before going to sleep.
The Tips And Tricks Of How To Meditate In Bed Before Sleep

Meditation is perfect for the body and mind, whether you use it for moments of…

Here are some healthy smoothie bowl recipes that are totally easy to make yet still good for you! Not only are the quick and easy, they're delicious too!
10 Smoothie Bowl Recipes That You Definitely Need To Make

Smoothie bowls have been everywhere recently and why wouldn’t they be? They’re healthy, tasty and…

Here is how to make a salad clean and healthy while still tasting delicous. Eating healthy can be tough, with these tips everything will taste like a treat!
How To Make A Salad Feel Like A Treat While Eating Clean

Whenever people hear the word salad they usually think of direct connotations of diets, health…

If you're looking for some dairy alternatives, check out this list of dairy free cheeses you will absolutely love! They taste so legit!
Dairy Free Cheeses That Tastes Like The Real Thing

If you’ve recently made the switch to a vegan diet or simply can’t eat dairy, one…

10 Signs You're Becoming a Fitness Freak
10 Signs You’re Becoming a Fitness Freak

Don’t worry! Being a fitness freak isn’t a disease or any serious illness! Nothing like…

5 Healthy Herbs You Should Incorporate In Your Diet
5 Healthy Herbs You Should Incorporate In Your Diet

Herbalists have been using a selection of healthy herbs as natural and traditional cures. Herbal…

Glute exercises are essential to help strengthen your glutes and protect your lower back (and grow that booty). Here are some helpful exercises for you!
5 Glute Exercises To Strengthen And Protect Your Lower Back

Does your lower back ache and pain so much you feel like you should have…

If you have high anxiety, are stress, or just straight up want to relax a little, then these comforting teas will do the job! Never feel stressed again after having a sip of these herbal drinks!
8 Comforting Teas That Will Help You Relax

Being Algerian and British, nothing to me spells comfort quite like a relaxing, hot brew.…

Want to make healthy summer meals but you are on a budget? Check out our list of the top 10 healthy summer meals to discover!
10 Healthy Summer Meals On A Budget

We all want to get healthy for the summer, but we also want to save…

10 Underrated Self-Care Practices
10 Underrated Self-Care Practices

Life is tough so you need to make sure you make time to rejuvenate and…