Health

Beat The Heat With These Summer Workout Tips

The whole culture surrounding “beach body” or “summer ready” is not a positive one in…

Does tanning really cause wrinkles and sun spots? This article should help you figure out of tannoing beds is the healthiest option.
Does Tanning Really Cause Wrinkles? Here’s What The Experts Say

Everyone loves a good ol’ sunbathing session, lounging on the sunbed with the sun beaming…

Take some tips for healthy ways to satisfy a sweet craving without the guilt or unhealthier options out there. We have the healthy and tasty items for you!
10 Healthy Ways To Satisfy A Sweet Craving That Doesn’t Involve Eating Sweets

If you’re one of the unfortunate few that suffers from having a sweet tooth, you’ll…

Take a look at the easy running routes in St. Andrews that you need to check out ASAP!
5 Easy Running Routes In St. Andrews To Go And Try Out

Now that it’s finally warm out, it’s the perfect time to go out and get…

Yoga is a powerful practice that requires time and patience to see results but it's worth waiting! Try it out yourself - and you'll see the results!
I Practiced Yoga For A Month And This Is The Result

Yoga has always been a practice I wanted to undertake and see where it would…

Fitness influencers are great for inspiration and motivation in the gym. Here are few great influencers to get you started!
5 Fitness Influencers To Inspire You And Get You To Work Hard

Sometimes you need to look to the best for inspiration and motivation when it comes…

Here are the best gym supplements that will keep you motivated all summer long! Here are some of our favourite products to use!
The Best Gym Supplements To Try When Your Motivation’s A Zero

Like a cute new outfit or an incredible Spotify playlist, gym supplements can be a…

Do you know about weird beauty treatments celebrities swear by? Find out which celebrities are using the strangest beauty treatments !
10 Weird Beauty Treatments Celebrities Swear By

If there’s one thing we all know about celebs, it’s that they always look their…

Take a look at the health benefits of turmeric and how it can be so helpful to your body. Mix it in with any meal to add some nutrients.
The Health Benefits Of Turmeric That Are Shocking And Helpful

You may have heard a lot about Turmeric recently or you might not, but either…

Need some natural ways to get energy? Here are some ways that really help us, especially when we need some extra energy to help get us through the day!
10 Natural Ways To Get Energy (Besides Coffee)

Finding natural ways to get energy can be tedious, especially when you could just rely…