Health

If you're looking for some reasons why exercise is good for you, then we have a list of explanations that tell you why working out is good for both your body and mind!
Beyond Weightloss: 10 Reasons Why Exercise Is Good For You

Even though it’s 2018, there is still a widespread level of ignorance surrounding the topic…

8 Simple Tips On How To Eat Healthy On A Budget
8 Simple Tips to A Healthy Lifestyle On A Budget

A healthy lifestyle doesn’t have to be complex and costly! When I first started my…

What do you know about Kegel exercises? We've all heard that they are good for your sex life but what about our health? What are the benefits of Kegel exercises? If you don't know what Kegel exercises are, they are exercises you do to strengthen your pelvic floor muscles. Here are the benefits of Kegel exercises.
The Benefits Of Kegel Exercises You Didn’t Know You Were Missing

What do you know about Kegel exercises? We’ve all heard that they are good for…

Can't fall asleep at night? You're not the only one! Here's some sleeping tips to have when you're tired as hell but can't go to bed!
7 Things To Do When You Can’t Fall Asleep At Night

Ever feel like your body is physically exhausted, but your brain is wired and can’t…

Looking for the best moisturising foot cream? These moisturisers are great for cracked, dry feet (especially heels). Here's how to fix those dry feet and smooth out that hard skin!
The Best Moisturising Foot Cream That Will Make Your Skin Baby Smooth

With summertime fast approaching it means its sandal season! Chances are your feet are going to…

7 Reasons Why Looking After Your Teeth Is More Important Than You Thought
7 Reasons Why Looking After Your Teeth Is More Important Than You Thought

Keeping your teeth healthy is important, we all know that. We all know that brushing…

Reasons why Jameela Jamil has created this years best mental health campaign. Creating body positivity she is paving the way for stronger self love.
Reasons Why The “IWeigh” Campaign Is This Years Best Mental Health Campaign

Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body…

Blue light therapy works! Check out these blue light therapy acne before and after pictures for proof and decide for yourself!
The Blue Light Therapy Acne Before And After Photos That Prove It Works

Here are some blue light therapy acne before and after pictures, to see just how…