Health

Are you looking for some gymspiration but don't know where to start? Check out the best fitness YouTube accounts where you will find your inspo!
The Best Fitness YouTube Accounts To Follow For Ultimate Gymspiration
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Youtube has made working out and going to the gym easier than ever. It’s an…

Wanting to get more active but don't have the motivation? Check out our tips on how to make your exercise more fun!
Ways To Get Active That Are Actually Fun

As university students, regular exercise is super important for our mental and physical well being…

I Ate And Trained Like Kendall Jenner For One Week And This Is What Happened

Kendall Jenner is one of the most globally recognised models of today, and it’s no…

If drinking is always getting out of hand but you still want to have fun, learn about these 7 things you can do to help you stay in control.
Wild For The Night: 7 Things You Can Do To Moderate Your Drinking

Countless parties, bad decisions, unknown alcoholic beverages, uncontrolled drinking, and throbbing headache the morning after…been…

Here are some general health tips that will help you lead a healthier lifestyle! Whether you are a man or woman these simple health tips will ensure you feel better!
10 General Health Tips That Will Make You Feel Better

Now that summer is upon us and we are all working tiresomely to get the…

Have you always wondered what the best booty workouts are to incorporate into your routine? Here are 7 killer booty blasting workouts for you!
7 Killer Booty Blasting Workouts
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Booty workouts have been all the craze in the past 10 years. I can remember…

Looking for a set of new lower ab workouts that will set your core on fire and will give you toned flat tummy? Check out these exercises!
12 Lower Ab Workouts For A Flat Tummy

Getting a flat tummy can be quite difficult and there are a few steps that…

10 Simple Ways To Get Healthy Before Going Back To Uni
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The one thing that is on most people’s to-do-this-summer list is to get healthy. Three months…

Summer is coming and you have no idea how to achieve the perfect beach body? Here's the ultimate beach body workout plan you need for this summer.
The Ultimate Beach Body Workout Plan You Need For This Summer

Summer is drawing near and you have no idea how to achieve the perfect beach…

Canterbury Christ Church University
7 Effective Ways For Combating Depression And Anxiety

Unfortunately, mental health is often overlooked and not enough attention is given to people who…