Health

Suffering from depression can often be crippling and hard to cope with. However, there are some upsides to the illness that offer a silver lining.
The Upside Of Suffering From Depression

Suffering from depression often leaves you feeling helpless, hopeless, and worthless. It feels like the…

Super Easy Fitness Hacks That Will Change Your Life
Super Easy Fitness Hacks That Will Change Your Life

Lets be real, with bikini season fast approaching, we’re all starting to panic that we…

Here are some steps on how to successfully complete a digital detox! If you follow these steps, you will be able to take a break from your busy lifestyle to clear your head!
The 12 Step Digital Detox You Need To Take

In this digital era, millennials and generation z are believed to be born with a…

Looking for a particular yoga practice? Here are a few yoga styles that will allow to find the right yoga practice for you!
How To Determine What Kind Of Yoga Practice Is The Best For You

While many people find it difficult to make time in their bodies to sit and…

Want to get some tips on how to stay healthy on holiday? Here are our tips and tricks to still enjoying yourself without going overboard!
Here’s How To Stay Healthy On Holiday And Still Have Fun

Learning how to stay healthy on holiday can certainly be a challenge. With all-inclusive meals…

6 Great Activities For When Your Mental Health Is Suffering
6 Great Activities For When Your Mental Health Is Suffering

Taking care of your mental health is so, so important. While it’s absolutely fine to…

Quitting smoking is a challenge, but there are so many benefits that come with it. Here's a list of all the reasons you should quit!
The Major Benefits Of Quitting Smoking

Let’s face it nobody enjoys being a smoker. For most people taking a drag of…

Want to know how you can prevent doing bad things for your health? Check out our list of the worse things to do for your health you do on a regular basis.
12 Bad Things For Your Health That You Could Easily Be Doing Regularly

A day doesn’t go by that we’re not told about a new thing we’re doing…

With the growing concern of excessive plastic in the world, people need to reduce wastage and live more sustainably. Here are small steps you can take!
Ways To Reduce Wastage And Live Sustainably In All Parts Of Your Life

With the growing concern of excessive plastic in the world that has yet to decompose,…

Ever gone over the top with your weekend binge? Not to fear, you haven't undone your all hard work. Follow these tips to get yourself back on track!
How To Get Back On Track After A Weekend Binge

We’ve all been there, looking back at a weekend binge of bad decisions, thinking about…