Health

Canterbury Christ Church University
7 Effective Ways For Combating Depression And Anxiety

Unfortunately, mental health is often overlooked and not enough attention is given to people who…

Extreme Dieting: Why You Should Be Wary Of Wellness Influencers
Extreme Dieting: Why You Should Be Wary Of Wellness Influencers

You can find influencers for every kind of niche. They dominate social media with a…

Here is a list of foods to eat to live longer! There are definitely some foods on here that you will be surprised about so make sure to check them out!
15 Foods To Eat To Live Longer… Everything You Need To Know

I bet everybody would love to live longer, and really it is simple to accomplish…

Why Should You Quit Drugs Before You Finish College
Why Should You Quit Drugs Before You Finish College

We’ve all been there, after the night out at the club or the bar. You’ve…

Need some snack inspiration for your plane ride? Skip the overpriced unhealthy snacks at the airport, and pack these healthy snacks in your luggage!
10 Healthy Snacks To Take On The Plane

I know what you might be thinking. Why pack snacks onto the plane when food…

Wanting to get more active but don't have the motivation? Check out our tips on how to make your exercise more fun!
Ways To Get Active That Are Actually Fun

As university students, regular exercise is super important for our mental and physical well being…

The world of heath and fitness gadgets keeps improving. New items get released every year. Here the 10 best health and fitness gadgets you should get ASAP.
10 Best Health And Fitness Gadgets You Should Get ASAP

Are you familiar with the new health and fitness gadget fever on the market? The…

Living with depression and anxiety is a reality for some post grads. Read our article to find why there is such a phenomenon and how to find help.
Living With Depression And Anxiety: Post Grad Blues

We all know that students can suffer from mental ill-health at university – but what…

Do you need help stimulating your creativity? Look no further than a walk, a cup of tea and a bath! Here are 10 ways to get your creativity flowing.
10 Ways To Stimulate Your Creativity

There are many professions and industry that require people to be creative, and sometimes it…

Sunburn is painful and annoying! These useful tips on how to soothe a sunburn will help you recover and get you back to the beach in no time!
The 5 Best Ways To Soothe A Sunburn That Actually Work

So, we all know the risks of sunburn and admittedly prevention is key, but we’re…